Heart-Related Disease Claims One Million Lives a Year. Is Cholesterol Really the Culprit? Did you know that: * Most people who die of heart disease have low or average blood cholesterol. * Lowering your cholesterol below 200 will not protect you from a heart attack. * Eggs and butter do not raise blood cholesterol. * Refined sugar—not cholesterol—causes heart disease. * Low-fat diets increase the risk of diabetes and heart disease. * Trans fatty acids in margarine and vegetable shortening promote inflammation and deadly blood clots in the arteries. * Strenuous exercise may increase your risk of a heart attack. With well over ten.
Alan L. Watson 21 Days to a Healthy Heart: Eat Your Way to Heart Health free
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